You can start taking this recipe in the morning or before the meals for your weight loss journey. An easy to make recipe at home, also a number of health benefits are associated with this Apple cider vinegar and lemon juice weight loss recipe.
Benefits of this recipe
Apple Cider Vinegar and lemon are superfoods that have been used since ancient times to heal and cure different types of disease. When mixed together, they produce a unique blend which is great for losing weight, body detoxification, immunity booster, appetite suppression and improving digestion.
Apple Cider Vinegar (ACV)- It is manufactured by adding yeast to the crushed apples which ferments the sugar and converts into alcohol before adding bacteria to further ferment, giving rise to the acetic acid, which is the main active compound and is responsible for various health benefits.
It is very helpful for digestion as it activates enzymes in the stomach, controls pathogens, controlling blood sugar, improves heart health, skin care, and most importantly weight loss.
Lemon – This fruit is a great source of vitamin C that has been extensively used for digestion, removing toxins inside the body, immunity booster, fat burner. It also helps in prevention of cancer, kidney stones, reducing the risks of heart disease.
Honey – Adding honey will make it little sweeter, giving flavor to the juice. Honey has been used for thousands of years because of its anti-oxidant properties and are great for cough and cold, improves immunity, promotes healthy heart, good for healing and burns.
- 1-2 tablespoon of Apple Cider Vinegar
- 2 tablespoon of Lemon Juice
- 1 tablespoon of Honey (maple syrup for Vegan)
- 1 glass of Water
Steps to make the Recipe
This is a very simple juice to make and extremely easy. Follow the directions below
Add all the ingredients in a bowl or a glass and mix them.
Shake the mixture well with the help of a spoon or a straw until it becomes homogenous.
Drink it as soon as you finish making the juice. before the meals or in the morning for the best results.
Things to Remember
This is recipe is recommended before the meals or in the morning for the best results. It also can be served keeping in the refrigerator for 2-3 days if you wish and shake well before serving.
You can add more honey if you wish to taste more sweeter.
For the vegan version, you can use maple syrup instead of honey.
Apple Cider Vinegar can erode the tooth enamel, so 1-2 servings a day are A-okay.