Learning how to make chia seeds smoothie for weight loss is quiet simple and easy. Major usage and benefits of the smoothies are for the weight loss and wellbeing of one’s life. It allows you to take and consume more healthy fruits, vegetables and fibers. Smoothies offers a quick and easy way to make it and get the best benefits out of it.
Chia seeds can be used in many different recipes for weight loss. It can be made with wide range of berries especially blueberries and strawberries which are delicious in taste and offers excellent benefits loaded with full of nutrients.
1. Blueberry Chia Seeds Smoothie
Blueberry Chia Seeds Smoothie are one of the finest drinks for weight loss. It is cool and refreshing drink especially on a hot summer day. Loaded with lots of nutrients and flavor with a great taste, it will definitely make your day quiet refreshing with its great health benefits.
Benefits of this Smoothie Recipe
Besides its flavor and taste, this smoothie has a lots of health benefits, including fat burning, heart health, blood sugar and many more.
Blueberry
This super food can help your brain and body in a big way. Being one of the most nutritious fruits on the planet, they are rich in Vitamin C, has anti oxidant properties, helps blood clotting, improving bone health, healing of wounds, great for heart disease, reduce high blood pressure and many more. It also removes toxins and increase metabolism which will help in shedding of weight.
Chia Seeds
Chia seed is also a super food which are packed with nutrients and really boost our health. As they are loaded with anti oxidants, they can help you delay the process of aging. It supports weight loss as they have a high fiber content and fights heart disease, cancer, blood pressure and improves strengthening of bones and muscles.
Bananas
One of the most abundantly available fruits on the planet where it gives instant energy on consuming. This super food also has large fiber content and is also a great source of magnesium and potassium. Banana is very good for improving heart disease, boost digestion, keeps teeth healthy and can lower blood pressure.
Spinach
Spinach is a leafy green plant veggie where it also is anti oxidant rich. They are widely used in many dishes across the globe. It has many properties which are very beneficial for reducing blood sugar, weight loss, bone health, prevents cancer, lower blood pressure and many more.
Ingredients
- 1 Cup of frozen blueberries
- 1 medium size banana
- 1/4 Cup of fresh spinach
- 1 Glass of water
Must Read: The Smoothie Diet – 21 Day Rapid Weight Loss and Health Improvement Program
Steps to make the recipe
Step 1
Take a blender and put all the above ingredients inside the mixture jar of it.
Step 2
Add one glass of water and blend all together until all the ingredients mix well to form a thick texture.
Step 3
Remove the smoothie mixture from the blender and transfer into a glass and serve it.
Things to Remember
This is recipe is recommended before the meals or in the morning for the best results. It also can be served keeping in the refrigerator for up to one day if you wish and shake well before serving.
You can make this as a one time serving as a full meal or two servings as a snack.
Must Read: The Smoothie Diet – 21 Day Rapid Weight Loss and Health Improvement Program
2. Strawberry Chia Smoothie
This smoothie is actually quiet same as that of the previous Blueberry Chia smoothie recipe. For this purpose, all you need to do is to use strawberry instead of the frozen blueberries. This is also a very refreshing and healthy recipe smoothie drink where you can make the most of it for your weight loss journey and many other health benefits. Perfect for quick grab and breakfast.
Benefits of this Smoothie Recipe
Strawberry
These very common dark red in color fruits are one of the most nutritious and healthy fruits available on our mother earth. They have been used extensively in different food recipes such as cakes, morning breakfast, different smoothies, drinks and many more. Apart from its very delicious taste, they are rich in Vitamin C, very good anti oxidant properties and are beneficial for heart health, weight loss, cancer, diabetes and blood pressure.
Chia Seeds
Chia seed is also a super food which are packed with nutrients and really boost our health. As they are loaded with anti oxidants, they can help you delay the process of aging. It supports weight loss as they have a high fiber content and fights heart disease, cancer, blood pressure and improves strengthening of bones and muscles.
Apples
Being a great source of Vitamin A and C, green apples are rich in anti oxidants which has low fat contents and are very helpful in weight loss, loss vision. They are also useful for strengthening of bones and muscles, fights diabetes and good for heart health.
Spinach
Spinach is a leafy green plant veggie where it also is anti oxidant rich. They are widely used in many dishes across the globe. It has many properties which are very beneficial for reducing blood sugar, weight loss, bone health, prevents cancer, lower blood pressure and many more.
Ingredients
- 1/2 cup of spinach
- 4 ripe and fresh strawberries
- 1 green apple
- 1 Tbsp chia seeds
Must Read: The Smoothie Diet – 21 Day Rapid Weight Loss and Health Improvement Program
Steps to make the recipe
Step 1
Take a blender and put all the above ingredients inside the mixture jar of it.
Step 2
Add one glass of water and blend all together until all the ingredients mix well to form a thick texture.
Step 3
Remove the smoothie mixture from the blender and transfer into a glass and serve it.
Things to Remember
This is recipe is recommended before the meals or in the morning for the best results. It also can be served keeping in the refrigerator for up to one day if you wish and shake well before serving.
You can make this as a one time serving as a full meal or two servings as a snack.
